The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide by Carol Ann Rinzler (Goodreads Author), Manfred Kroger (Foreword) , Jane E. Brody (Introduction)

 The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide by Carol Ann Rinzler (Goodreads Author), Manfred Kroger (Foreword) , Jane E. Brody (Introduction)

497 Pages · 2009 · 2.11 MB · 3,838 Downloads ·English by Rinzler, Carol Ann.

Catalogs the physical, chemical, and medical properties of food; their benefits and hidden dangers; how foods change when they are processed or cooked; how to select, prepare, and store food; and, more. This work provides the nutritional, medical, culinary, and consumer information essential to planning a good diet and properly handling food.

 

This is a great reference book for your most commonly found grocery store food staples. Foods are listed in alphabetical order and include sections of information on nutritional profile, how to buy, store, and prepare the food, information on medical benefits and drug & food interactions as well as much much more information.  

 

Comprehensive and easy to read. Lists mostly common foods from produce to meat to beverages including nutritional value, how to prepare and store, possible side effects and more. Useful if you have very specific dietary needs due to allergies, medications, or other issues.

 

 

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